Eating high fiber foods, slow burning carbohydrates like rolled oats, wheat and bran is best. 摄入高纤维食物和缓慢燃烧的碳水化合物,例如:燕麦、小麦和小麦麸皮,这些都是最好的。
Cereal made of especially rolled oats with dried fruits and nuts and honey or brown sugar. 碾压的燕麦和脱水水果、坚果、蜂蜜或红糖做成的谷类食品。
Meal made from oats; rolled or ground oats. 燕麦制品燕麦制成的膳食;
Porridge made of rolled oats. 碾过的燕麦做成的麦片粥。
When fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you'll feel full. 在做沙拉的时候,撒些燕麦片或者酥脆的全粒谷物来增加纤维素,这样你吃了就会觉得很饱。
Porridge made of rolled oats. a gathering at which burgoo stew is served. 有燕麦牛奶粥供应的聚会。